With some studies suggesting that close to 20 to 25% of adults over the age of 20 years being clinically obese – not just a little bit chunky, not just carrying a few extra pounds, but actually being medically deemed too large for their bodies – it should come as no surprise that there is no shortage of fitness solutions out there promising to help people carve fat from their bodies and create the short and long term health conditions (as well as the body of their dreams) in record time.
But only one has been proven to literally strip and rip the fat from your body with lightning like speed, giving you an incredibly tight and toned look while at the same time increasing your cardiovascular health and protecting your body from all of the issues that obesity brings. The Insanity workout has become a smash hit around the world, selling literally millions and millions of units and helping people get into the best shape of their lives with nothing more than their own body weight, 45 minutes to an hour all day, and a progressive workout plan and eating system that is easy, fun, and amazingly effective.
But this is definitely not for everyone – it’s called Insanity for a reason
Though it has been specifically designed for anyone to jump right into, the cold hard truth of the matter is that most people will find Insanity to be an amazing challenge at least in the very beginning. This is exactly as it was intended since you are going to be attacking your stubborn fat deposits all across your body with lightning like speed – working to literally transform your body into a fat burning furnace.
But, you have to go into Insanity understanding your own limitations while at the same time trying to break through anything that is holding you back. This might seem a little bit contradictory at first, but once you really get into the swing of things you’ll see exactly what I mean.
The best thing that you can do is to take the Insanity fit test – a pre-program system that will get you up to speed, give you the exact kind of details and data you need to make this workout the most effective tool for you, as well as a trajectory that will help you know exactly when you need to ramp things up or cool things down.